Celebrity Chef | WCTV Eyewitness News: Tallahassee, Thomasville, Valdosta

Celebrity Chef: Herbed Cabbage

Serving Size: 6
Preparation Time :6:00
Side Dish

  • 2 Pounds Fresh Cabbage -- Sliced
  • 1 Small Vidalia Onion -- Thinly Sliced
  • 2 Tablespoons Margarine -- or Butter
  • 1 Tablespoon Granulated Garlic
  • 1 Teaspoon Kosher Salt
  • 1/2 Teaspoon Black Pepper
  • 1 Tablespoon Fresh Basil -- Minced
  • 1 Tablespoon Fresh Thyme -- Minced

    Remove wilted outer leaves and wash cabbage. Crisp in cold water if wilted. Cut into wedges and remove center core; or shred coarsely.

    Remove outer onion skin. Slice into thin sections.

    Blanch cabbage and onion in a pot of salted boiling water for approximately 3 minutes. Drain.

    Meanwhile, melt margarine in a sauté pan and add spices.

    Pour margarine mixture over cabbage and toss until evenly coated. Test, preseason, then serve.

    Source: "Specialties Gourmet"

    Copyright: "Specialties Gourmet 2007"

    Per Serving (excluding unknown items): 84 Calories; 4g Fat (41.0% calories from fat); 3g Protein; 11g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 428mg Sodium. Exchanges: 0 Grain(Starch); 2 Vegetable; 1 Fat.

    NOTES : Alternate Seasonings for cabbage: basil, caraway seed, celery seed, curry powder, dill, nutmeg.

    Cabbage Entree - Add 1LB of sliced smoked turkey sausage to the margarine and spices. Sauté until heated through. Add to cabbage and toss to coat.

    Nutr. Assoc. : 2415 0 0 0 1326 0 0 0


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