Celebrity Chef | WCTV Eyewitness News: Tallahassee, Thomasville, Valdosta

Celebrity Chef: Chopped Black Bean-Avocado Salad

Serves 4 – Vegan – 30 minutes or fewer

  • 2 Tbs. lemon juice
  • 1 Tbs. whole-grain mustard
  • 2 Tbs. olive oil
  • 1 cup canned black beans, rinsed and drained
  • 1 cup fresh or frozen corn, thawed
  • 1 avocado, diced
  • ½ cup diced sweet red pepper
  • ½ cup coarsely chopped cilantro
  • ¼ cup diced celery
  • 2 green onions, trimmed and thinly sliced (about ¼ cup)

    Whisk together lemon juice and mustard in large bowl. Add oil, and whisk until smooth. Add all remaining ingredients, and gently toss to combine. Season with salt and pepper, and serve.

    Per Serving: 238 calories; 7g protein; 14.5g total fat (2g saturated fat); 24g carbs; 0mg cholesterol; 488mg sodium; 9g fiber; 3g sugars





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