Serves 4; about 3 ounces chicken and 1 tablespoon plus 1 1/2 teaspoons dipping sauce per serving
Blackberry Dipping Sauce
Put the yogurt in a medium bowl. Add the chicken, stirring to coat. Set aside.
Preheat the oven to 375°F. Lightly spray a baking sheet with vegetable oil spray.
In another medium bowl, stir together the coating mixture ingredients.
Dip one piece of chicken at a time in the coating mixture, turning gently to coat. Arrange the chicken in a single layer on the baking sheet. Lightly spray the chicken with vegetable oil spray.
Bake for 20 minutes, or until the chicken is no longer pink in the center and the coating is crisp.
Meanwhile, in a small bowl, whisk together the ingredients for the desired sauce.
Serve the chicken fingers with the sauce on the side.
This recipe is reprinted with permission from Healthy Recipes Kids Love, Copyright © 2005 by the American Heart Association. Published by Publications International, Ltd. Available online at shopheart.org.