High school wrestling is about quickness, agility, and weight.

These teens train like any other athletes but their competition isn't only dictated by a schedule, but also a friend and sometimes foe, the scale.

It can be a heavy burden if not handled properly.

Godby Boys Wrestling Coach, Chuck Kilbourn knows the pressure well from his days of hitting the mat.

"Back in the day when we wrestled, we could lose 15-20 pounds in one day. That's an unhealthy way to lose weight."

That's why players are closely monitored by the Florida High School Athletic Association (FHSAA) not only for their weight but their body mass.

A calculator called the OPC uses both numbers to determine weight classes and protect the young bodies from damaging practices.

"They can only lose about 1.5% of their body weight per week so no matter what they weigh, if the OPC doesn't qualify them for the weight class they can't wrestle that."

The guys can qualify for one of 14 classes ranging from 103 pounds up to 285 but hitting their desired mark is all about dedication.

"Eat right eat light," said junior cougar wrestler, Joseph Rios. "Try to eat the healthy stuff, stay away from the breads, all that fried stuff. Try to get as much protein as you can."

"It's hard but it's a mindset thing," said sophomore Godby wrestler Andrew McGriff. "I know if i don't do right coach is watching."

While they're not trying to make light of the situation, they can't always pass up a tasty treat.

"If I'm feeling lucky and I'm on weight, I'll take a pizza," said Rios.