Gyms and fitness centers are swamped as folks try to make good on their new year's resolutions. A new study shows only 20 percent of those good intentions last past February.
Experts say you can better your chances of keeping your resolutions by keeping a diary, teaming up with a friend and setting realistic expectations.
Those who work out regularly suddenly have a lot of company and may find themselves competing for space on treadmills, ellipticals, and machines.
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