Ingredients

Cooking spray

1 teaspoon garlic powder

1 teaspoon ground cumin

3/4 teaspoon salt, divided

1/4 teaspoon freshly ground black pepper

8 skinless, boneless chicken thighs (about 1 1/4 pounds)

2 cups cubed fresh pineapple (about 1/2 pineapple)

1/2 cup fresh corn kernels (about 1 ear)

1/3 cup finely chopped red bell pepper

1/4 cup chopped cilantro

3 tablespoons finely chopped red onion

1 tablespoon fresh lime juice

1 teaspoon lime rind

1 teaspoon sugar

Directions

1. Heat a grill pan over medium-high heat; lightly coat with cooking spray. Combine garlic powder, cumin, 1/2 teaspoon salt, and pepper in a small bowl; sprinkle over chicken. Add chicken to pan; cook 10 minutes on each side or until done. Or grill over hot coals or on a gas grill.



2. Meanwhile, combine remaining 1/4 teaspoon salt, pineapple, and remaining ingredients in a medium bowl. Serve relish over chicken.



Yield: 4 servings (serving size: 2 thighs and 3/4 cup relish)





About: Calories: 242, Fat: 6.1g, Protein: 29.6g, Carbohydrate: 17.4g, Fiber: 1.3g, Sodium: 571mg



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