In today's health matters, a new trend is catching on in southern California where people are doing yoga on paddle boards on the ocean.

It's a great workout because your muscles are constantly engaging as you try to balance on the board and do yoga poses.

They say the key to yoga is breathing. Inhale reach it out, exhale bring it in to your nose.

And on a paddle board in the ocean, it's even more necessary. It's something anybody can try, as long as your willing to connect with your breath.