July 29, 2011 --

Experts are finding that age-old herbal remedies soothe the long list of uncomfortable menopausal symptoms that women experience during their transition period.

It's a part of life, like it or not, women between the ages of 40 and 59, go through menopause.

Some women even start to see symptoms as early as age 35.

Hormone replacement therapy is the answer for many, but generations of herb-savvy women have been turning to the plant
world for helpful remedies.

Simply drinking a cup of tea with sage leaves-- three to four times a day-- can cool you down .

There are herbs for insomnia, fatigue, anxiety, memory retention, you name it.

But remember to always talk to your doctor first about any interactions herbs might have with other medications you are taking.