Jamaican Spiced Chicken Thighs


1/4 cup minced sweet onion
1 1/2 tablespoon brown sugar
1 tablespoon finely chopped seeded jalapeño pepper
1 tablespoon cider vinegar
1 tablespoon low-sodium soy sauce
1/2 teaspoon salt
½ teaspoon ground ginger
1/2 teaspoon ground allspice
1/2 teaspoon dried thyme
1/2 teaspoon black pepper
1/8 teaspoon ground red pepper
4 skinless, boneless chicken thighs (about 1 pound)
1 teaspoon canola oil


For a flavor boost marinate chicken for 4 or more hours.

Combine first 11 ingredients in a large bowl; add chicken, tossing to coat. Heat a grill pan over medium-high heat. Coat pan with oil. Add chicken to pan; cook 4 minutes. Turn chicken over; cook 6 minutes or until done.

About 200 calories; 6 grams fat