White meat just as bad as red meat for your cholesterol, study finds

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By: CBS News
June 6, 2019

Here’s some food for thought. Despite what we’ve been told for decades, white meat, including chicken, may not be so healthy after all.

According to a new study, both red and white meat have the same effects on your cholesterol. The study only looked at lean meats and did not include processed meats or fish.

Bottom line, experts say a plant-based diet is best for those worried about their cholesterol.