Tallahassee dance instructor teaches dance moves that can improve mental health

TALLAHASSEE, Fla. (WCTV) - Get up, and get moving on the dance floor! Joining a dance class can have benefits physically and mentally.

Summer Griffith owns Drip Drop Fitness in Tallahassee. Griffith said for her, going to the gym to workout became mundane, so she found a fun way to exercise and it involves getting on the dance floor. Griffith spoke with Brianna Shaw on the Good Morning Show about how dancing and fitness can improve mental health.

To learn more about the classes offered at Drip Drop Fitness, click here.

To stay up to date on all the latest news as it develops, follow WCTV on Facebook and X (Twitter).

Have a news tip or see an error that needs correction? Write us here. Please include the article's headline in your message.

Keep up with all the biggest headlines on the WCTV News app. Click here to download it now.