Tallahassee therapist shares how yoga impacts mental health

TALLAHASSEE, Fla. (WCTV) - The practice of yoga is a combination of movement, breathing exercises, meditation and more. Integrating yoga into therapy can have positive impacts on your mental health while addressing physical and emotional needs too.

Mary Norman is a licensed marriage and family therapist and a registered yoga teacher at Mosaic Creative Counseling. Norman integrates yoga into therapy sessions to create a balanced approach to well-being. The therapist visited the WCTV studios to talk with Brianna Shaw about how people walk into therapy sessions facing stress and depression and walk out with self-awareness and relief.

Watch the full segment above.

Norman shared the details for an upcoming yoga series for teen girls at Mosaic Creative Counseling. The 5-week series aims to help improve self-esteem, confidence and social support.

To view a list of other yoga events and series, click here.

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