Mindful Moment: Exploring alternative methods to traditional therapy
TALLAHASSEE, Fla. (WCTV) - In this Mindful Moment segment, we explore non-traditional therapy methods with Dylann Lowery.
Lowery works with Mosaic Creative Counseling in Tallahassee. She describes play therapy as a hands-on alternative to traditional counseling, centered around talking.
When asked about the ideal person who could benefit from play therapy, Lowery suggests it can work for anyone. “This can also be for adults, couples, families,” she said. “Maybe it’s someone that - with traditional talk therapy - they, maybe, feel stuck and they really want to express themselves in different ways.”
Lowery uses the colors, patterns, and motions created in the sand to help analyze how a person may be feeling or what they may be experiencing in life. At the same time, Lowery says there are many other objects and strategies you can use for play therapy.
To learn more, watch the full video above.
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