Tallahassee yoga instructor shares how goat yoga can improve mental health
TALLAHASSEE, Fla. (WCTV) - Practicing yoga has numerous physical and mental benefits, but sharing a yoga mat with goats could add additional benefits to a wellness routine.
Megan Selph, a yoga instructor at Goat House Farm in Tallahassee, said sometimes people arrive at a class facing depression and anxiety but leave feeling a sense of ease and happiness. The licensed instructor spoke with Brianna Shaw about the ways goat yoga can help improve mental health.
Watch the full story above.
Goat House Farm offers yoga with goats every other Saturday. Private seesions are also available. Click here to sign up for a class.
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